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The Menopause Menu is your go-to guide for understanding and navigating the menopause journey. Designed for women who want practical, evidence-based strategies, this handout covers:
Key menopause symptoms and why they happen
How hormone changes impact your body, energy, and weight
Nutrition and lifestyle strategies to support hormone balance
Quick, menopause-friendly meal and snack ideas
Tips for improving sleep, managing inflammation, and boosting energy
Whether you’re experiencing hot flushes, brain fog, low energy, or stubborn weight gain, this handout gives you actionable guidance to take control of your health. Perfect as a quick reference or companion to a personalised menopause plan with a clinical naturopath.
The Menopause Menu is your go-to guide for understanding and navigating the menopause journey. Designed for women who want practical, evidence-based strategies, this handout covers:
Key menopause symptoms and why they happen
How hormone changes impact your body, energy, and weight
Nutrition and lifestyle strategies to support hormone balance
Quick, menopause-friendly meal and snack ideas
Tips for improving sleep, managing inflammation, and boosting energy
Whether you’re experiencing hot flushes, brain fog, low energy, or stubborn weight gain, this handout gives you actionable guidance to take control of your health. Perfect as a quick reference or companion to a personalised menopause plan with a clinical naturopath.