Hormonal acne in your 20s? A second puberty no one warned you about.
Struggling with hormonal acne in your 20s? Discover how naturopathic care can help balance your hormones, heal your gut, and clear stubborn jawline breakouts naturally. Learn the root causes of “second puberty” acne and practical steps to restore glowing, healthy skin from within.
Why do I smell down there? Vaginal microbiome imbalances explained
Menopause and weight gain: Why hormones and thyroid matter.
Weight gain during menopause isn’t just about diet and exercise. Hormonal shifts and thyroid imbalances can slow metabolism, cause fluid retention, and change fat distribution. Discover how a naturopath can assess your hormones and thyroid more closely, and what natural strategies support healthy weight and overall wellbeing.
How to: Surviving hot flushes
Hot flushes and night sweats can be exhausting, but natural strategies can help. Supporting hormone balance, managing stress, and optimising lifestyle can reduce intensity and frequency, helping women feel more comfortable and confident through menopause.
Hot flushes don’t have to control your life - discover natural ways to cool down, balance your hormones, and feel like yourself again.
Ready to try for a baby? Key steps to support egg quality & a healthy pregnancy
Planning a healthy pregnancy starts before conception. From optimising nutrition and supporting egg quality to balancing hormones and addressing gut health, learn how naturopathic strategies can give you the best chance for a healthy pregnancy.
Supporting PMDD naturally. Because hormones are not always the “problem”.
Feeling down or irritable in the two weeks before your period? You’re not imagining it. PMDD involves hormone fluctuations and neurotransmitter imbalances that intensify premenstrual symptoms, and natural strategies can help reduce mood swings, irritability, and discomfort.
Vaginal dryness in menopause & how to treat it.
It all vaginal dryness is one of the most common yet overlooked symptoms of menopause. It can feel uncomfortable, impact intimacy, and even affect day-to-day life. In this post, I’ll explain why it happens, what it feels like, and how naturopathic support, from oils like flaxseed or evening primrose to lifestyle care, can help restore comfort and support your vaginal microbiome naturally.