If you’ve been DISMISSED, told “it’s just menopause” or that HRT is your ONLY option. This is the holistic, evidence-based support you actually deserve.
Book in your discovery call and receive $50 OFF your initial consultation
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You don’t have to just “get through” menopause - there are ways to feel supported, energised, and more in control.
My goal is to offer practical, evidence-based guidance that helps you feel more energised, regain control, and navigate menopause with confidence 𓂃 equipping you with the tools to take charge of your own health.
I’m Marelie and I work with many women to:
Find strategies that actually help reduce hot flushes, night sweats, and low energy
Understand your body and what triggers your symptoms
Create a action plan to support sustainable changes with weight, inflammation, sleep challenges etc.
Reclaim your confidence, motivation, and sense of wellbeing
Explore natural, personalised solutions alongside or instead of medication
I know how frustrating it can be to feel like your body isn’t cooperating, to try supplements, diets, or lifestyle changes without lasting results, and to leave appointments feeling like nothing has shifted.
Are you still feeling stuck with your symptoms - even after trying everything? If you’re mentally agreeing, you’re not alone.
You’re exhausted, struggling with low motivation, brain fog, and unpredictable energy ᶻ 𝗓 𐰁 .ᐟ
You feel puffy, inflamed, and can’t seem to shift the weight no matter what you do
Struggling to shift the weight after strict dieting and intermittent fasting protocols
Hot flushes and night sweats are interrupting your days and nights
You’ve tried supplements, diets, or lifestyle tweaks but nothing seems to bring lasting relief
You’re tired of being told “it’s normal” or that HRT is the only solution
You’ve spent money and energy on practitioners and products that didn’t help
If that feels familiar, I get it. You’re feelings are not “too much”. You’re not imagining it.
Your symptoms are real and you deserve support that truly sees the whole picture.
I understand how frustrating it can feel to have…
Hot flushes, night sweats, and stubborn weight changes can make daily life feel unpredictable and exhausting.
Hormonal shifts, inflammation, and poor sleep can leave you feeling flat, drained, and stuck, even if you’re “staying on track”
HRT can help, but it’s not the only solution, and side effects can sometimes make things worse.
Not all “natural” remedies or supplements account for how menopause affects each person differently.
Figuring out what to take, which brands to trust, and the correct dosage can feel impossible, especially if you experience decision fatigue
There’s so much advice out there - online, from friends, or even well-meaning family - and it’s overwhelming, conflicting, and often unhelpful.
When you work with me we will investigate:
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Deep questioning & Discovery
We start with a deep-dive conversation to truly understand you, your symptoms, health history, lifestyle, and goals. I ask the right questions to uncover the ROOT CAUSES and driving factors behind what you’re experiencing, rather than just focusing on the surface symptoms. This process helps us connect the dots and build a complete picture of your health story.
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Personalised Functional Testing
To complement our conversations, we may use functional testing to gain a more detailed understanding of what’s happening inside your body. This could include comprehensive hormone panels, thyroid function tests, adrenal stress assessments, or nutrient and gut testing. These insights allow us to make evidence-based, targeted decisions rather than guessing, giving you clarity and confidence in your next steps.
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Bespoke Treatment Plan
Once we understand your unique patterns and priorities, I’ll design a personalised treatment plan that feels achievable, not overwhelming. Each plan is tailored to your body, lifestyle, and desired outcomes, combining herbal and nutritional support with practical, sustainable lifestyle strategies. The goal is simple, to restore balance, improve your energy, and support long-term wellbeing in a way that truly fits your life.
𓂃Imagine having𓂃
Better sleep
Increased motivation
Reduced sweats
Better sleep Increased motivation Reduced sweats
Control over your weight
Reduced inflammation
Improved moods
Control over your weight Reduced inflammation Improved moods
Reduced hot flushes
Decreased joint pain
Strong hair, skin & nails
Reduced hot flushes Decreased joint pain Strong hair, skin & nails
TESTIMONIALS
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"She is very thorough, and offered really personalised support where I finally had clarity on what changes I needed to make to feel better in my body."
TP
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" I work in a very stressful job and really didn’t want to rely on harsh medications, so finding Marelie was such a blessing supporting my decision fatigue"
AR
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"At age 55, I was feeling worn out by HRT and endless supplements, Marelie helped me cut through the overwhelm. She listened, gave practical advice, and made managing my health feel achievable. I’ve already recommended her to others seeking a thoughtful, personalised approach."
WV
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" Marelie made me feel like I could get back on track with my health, after 2 years spent feeling very low energy and motivation. I am grateful for that."
RF
Want to get started on your menopause health journey?
Hot flushes and night sweats can be draining, but natural strategies, hormone support, stress management, and lifestyle tweaks, can help you feel more comfortable, confident, and in control during menopause.
Get to know how you can start managing your hot flushes.
Read my blog post ↴