If youāve been dismissed, told āitās just your hormones,ā or offered the pill as your only option this is for you
Book in your discovery call and receive $50 OFF your initial consultation
ā
You donāt have to keep struggling with hormone imbalance, evidence-based, holistic support can help you feel truly balanced and in control.
My goal is to offer practical, evidence-based guidance that helps you feel more energised, regain control, and navigate menopause with confidence š equipping you with the tools to take charge of your own health.
Iām Marelie and I work with many women to:
Find strategies that actually help improve hormonal symptoms like fatigue, acne, and irregular cycles
Understand your body and identify the ROOT of whatās triggering your symptoms
Create an action plan for sustainable changes around weight, inflammation, and sleep
Reclaim your confidence, motivation, and sense of vitality
Explore natural, personalised solutions, whether alongside or instead of just going on the pill.
I know how frustrating it can be to feel like your body isnāt cooperating, to try supplements, diets, or lifestyle changes without lasting results, and to leave appointments feeling like nothing has really shifted.
When you work with me we will go intoā¦
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Deep questioning & Discovery
We start with a deep-dive conversation to truly understand you, your symptoms, health history, lifestyle, and goals. I ask the right questions to uncover the ROOT CAUSES and driving factors behind what youāre experiencing, rather than just focusing on the surface symptoms. This process helps us connect the dots and build a complete picture of your health story.
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Personalised Functional Testing
To complement our conversations, we may use functional testing to gain a more detailed understanding of whatās happening inside your body. This could include comprehensive hormone panels, thyroid function tests, adrenal stress assessments, or nutrient and gut testing. These insights allow us to make evidence-based, targeted decisions rather than guessing, giving you clarity and confidence in your next steps.
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Bespoke Treatment Plan
Once we understand your unique patterns and priorities, Iāll design a personalised treatment plan that feels achievable, not overwhelming. Each plan is tailored to your body, lifestyle, and desired outcomes, combining herbal and nutritional support with practical, sustainable lifestyle strategies. The goal is simple, to restore balance, improve your energy, and support long-term wellbeing in a way that truly fits your life.
Are you still feeling stuck with your symptoms, even after trying everything?
If youāre mentally agreeing, youāre not alone.
Youāre exhausted, struggling with low motivation, mood swings, or unpredictable energy į¶» š š° .į
You feel puffy, inflamed, and canāt seem to shift the weight, no matter what you do.
Your periods are irregular, heavy, or missing altogether.
Youāre dealing with hormonal acne, hair loss, or new hair growth on your chin, neck, or chest.
Youāve tried supplements, diets, or lifestyle tweaks, but nothing seems to bring lasting relief.
Youāre tired of being told āitās normal,ā or that the pill, or medication is the only way forward.
Youāve spent money and energy on practitioners and products that didnāt help.
If that feels familiar, I get it. Your feelings are not ātoo much.ā Youāre not imagining it.
Your symptoms are real, and you deserve support that truly sees the whole picture.
I understand how frustrating it can feel whenā¦
Breakouts, bloating, and cycle changes make daily life unpredictable and exhausting.
Hormonal shifts, inflammation, and fatigue leave you feeling flat, drained, and stuck, even when youāre ādoing everything right.ā
Medications and supplements might help temporarily but donāt address the root cause.
Not all ānaturalā remedies consider how hormonal patterns differ from person to person.
Figuring out what to take, what to eat, and which brands to trust can feel impossible, especially when decision fatigue kicks in.
Online advice and well-meaning suggestions from others only make things more confusing.
šImagine havingš
Regular periods
Increased energy
Clear skin
Regular periods Increased energy Clear skin
Control over your weight
Reduced inflammation
Thicker hair
Control over your weight Reduced inflammation Thicker hair
Reduced PMS
Painless periods
Lighter bleeds
Reduced PMS Painless periods Lighter bleeds
More Testimonialsā¦
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"She is very thorough, and offered really personalised support where I finally had clarity on what changes I needed to make to feel better in my body. She really helped me understand my cycle for the first time, my periods are now much lighter, and I no longer lose days to pain."
TP
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" I work in a very stressful job and really didnāt want to rely on harsh medications, so finding Marelie was such a blessing supporting my decision fatigue"
AR
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"My periods are finally regular again, and the pain I used to dread each month has almost completely gone"
EP
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" Marelie made me feel like I could get back on track with my health, after 2 years spent feeling very low energy and motivation. I am grateful for that."
RF
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āI finally understand why my acne kept coming back, the blood tests showed me what was really going on, and I feel like I have a plan that actually makes sense.ā
SK
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"After working with Marelie, I finally feel safe in my own body, like I can trust it again and understand what it really needs".
KD