Menopause and weight gain: Why hormones and thyroid matter.
Weight gain during menopause isn’t just about diet and exercise. Hormonal shifts and thyroid imbalances can slow metabolism, cause fluid retention, and change fat distribution. Discover how a naturopath can assess your hormones and thyroid more closely, and what natural strategies support healthy weight and overall wellbeing.
Vaginal dryness in menopause & how to treat it.
It all vaginal dryness is one of the most common yet overlooked symptoms of menopause. It can feel uncomfortable, impact intimacy, and even affect day-to-day life. In this post, I’ll explain why it happens, what it feels like, and how naturopathic support, from oils like flaxseed or evening primrose to lifestyle care, can help restore comfort and support your vaginal microbiome naturally.