Hormonal acne in your 20s? A second puberty no one warned you about.
Struggling with hormonal acne in your 20s? Discover how naturopathic care can help balance your hormones, heal your gut, and clear stubborn jawline breakouts naturally. Learn the root causes of “second puberty” acne and practical steps to restore glowing, healthy skin from within.
Vaginal dryness in menopause & how to treat it.
It all vaginal dryness is one of the most common yet overlooked symptoms of menopause. It can feel uncomfortable, impact intimacy, and even affect day-to-day life. In this post, I’ll explain why it happens, what it feels like, and how naturopathic support, from oils like flaxseed or evening primrose to lifestyle care, can help restore comfort and support your vaginal microbiome naturally.