Oestrogen excess & painful periods
Oestrogen excess (often referred to as oestrogen excess) is a common hormonal imbalance that can significantly impact menstrual health and period symptom severity. It occurs when oestrogen activity is high relative to progesterone.
Heavy and painful periods
Oestrogen plays a key role in building the uterine lining. When levels are elevated or not properly balanced by progesterone, the lining can become thicker, which may lead to heavy periods, clotting, and more painful menstrual cramping.
PMS and PMDD symptoms
Oestrogen also influences brain chemistry, including serotonin and mood regulation. Oestrogen excess may contribute to PMS symptoms such as irritability, anxiety, mood swings, and low mood, and can be a significant factor in more severe presentations such as PMDD.
Common contributing factors
Oestrogen excess is often influenced by multiple factors, including impaired oestrogen detoxification (liver function), gut health imbalances, chronic stress, insulin resistance, and exposure to endocrine-disrupting chemicals.
How naturopathy can support oestrogen balance
Supporting oestrogen clearance and detoxification pathways (particularly liver phase I and II detoxification)
Improving gut health and microbiome optimisation to support healthy oestrogen elimination via the bowel
Enhancing hormone metabolism and clearance to reduce oestrogen re-circulation in the body
Supporting stress regulation and cortisol balance, which can influence ovulation and progesterone production
Addressing inflammation and insulin resistance, which can contribute to hormonal imbalance and oestrogen dominance
Needing Support?
If you are experiencing symptoms of oestrogen excess such as heavy periods, painful cycles, PMS, or PMDD, it may be worth investigating your hormone health more deeply.
At Flora Naturopathy, consultations focus on identifying and addressing the underlying drivers of hormonal imbalance using a personalised, evidence-informed approach.
Book a consultation in Hampton, Victoria, or online across Australia/ Internationally to begin supporting your hormones and gain control back over your health.
